PROTEIN BASICS WHY AND HOW MUCH DO YOU NEED IT?
Do you really need protein? YES! A lot? No. How much? Is it bad? What about side effects? What if I become fat? I don’t want to become bulky! I don’t want to look like a body builder. What do I do? Well, let’s help you with that.
Whey protein is the simplest and the fastest absorbing protein. It fuels up our body with the needed protein and helps us become more stronger and muscular. But there is more! Watch the video and learn some elementary protein principles and importance. Enjoy!