EASY BEGINNER’s WORKOUT FOR MUSCLE GAIN AND FAT LOSS – THE BIG 3
Squats, Bench Press and Deadlifts. Three of the most important strength building workouts in the planet. If you are on a mission to gain size, strength or lose that extra fat and get shredded, these three lifts, ‘THE BIG 3 LIFTS’ are your best friend. In today’s workout video, Mayank breaks down his personal workout routine and share with you the importance and significance the ‘BIG 3’.