Training Training and Nutrition

BEST CHEST WORKOUT FOR BUILDING MUSCLE AND GAINING STRENGTH

BEST CHEST WORKOUT FOR BUILDING MUSCLE AND GAINING STRENGTH

In this video Mayank walks you through his current chest workout routine. Optimal for strength and size gains, this low rep – high sets routine is incredibly helpful for intermediate to advanced lifters. Enjoy!

The Split:

Decline Dumbbell Bench Press : 2 Warm Up sets – 8-12 reps.
3-4 Main set – 4-6 reps.

Incline Dumbbell Bench Press :   3-4 Main Sets – 8-10 reps.

Flat Bench Press :                              3 Main Sets – 10, 8, 6 Reps

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8 Comments

  • Reply
    Pratik Apte
    December 19, 2014 at 07:36

    Awesome Man 😀

  • Reply
    Devansh Arora
    December 19, 2014 at 08:03

    Great Video man !!

  • Reply
    R8sdm 9Qwcb
    December 19, 2014 at 09:02

    Nice and great vid !!! Can you please do one for ABS (6/8 packs) Thanks 🙂

  • Reply
    Aditya Tech
    December 19, 2014 at 09:13

    DAMN *__* what did i just watch *__* !!! i can’t even imagine the power it takes to push up one of the flat plates !!! +Mayank Bhattacharya

  • Reply
    Erridiom
    December 29, 2014 at 20:15

    Don’t use that much arch for the incline dumbbell press. You need to remain seated. Only retract your scapulas/shoulder blades, and it creates a natural arch, and arch in the mid back. Found you through Aaron’s comment section, nice stuff here 😀

  • Reply
    praneeth yerroju
    January 4, 2015 at 19:04

    hey, ive been following your page since the first time ive seen your video about the top 5 budget phones, and thank you by the way it was really helpful, can plz estimate the exact weight a person should be when he about 5,6 and weights about 75 kg,s, like what should be the exact weight that should be maintained with a man of that height?

  • Reply
    43videogamemaster
    January 10, 2015 at 15:22

    Nice video, your strong How many times do you workout a week

  • Reply
    Mens Fashion Unboxed
    January 19, 2015 at 04:00

    You need to lower your weights and work on form, don’t worry how much weight your pushing

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