BEST CHEST WORKOUT FOR BUILDING MUSCLE AND GAINING STRENGTH
In this video Mayank walks you through his current chest workout routine. Optimal for strength and size gains, this low rep – high sets routine is incredibly helpful for intermediate to advanced lifters. Enjoy!
Decline Dumbbell Bench Press : 2 Warm Up sets – 8-12 reps.
3-4 Main set – 4-6 reps.
Incline Dumbbell Bench Press : 3-4 Main Sets – 8-10 reps.
Flat Bench Press : 3 Main Sets – 10, 8, 6 Reps